North Ringwood Senior Citizens Club
125A Warrandyte Road, North Ringwood, Vic 3134
Every Friday at 1:00pm.
The exercise class is a great way to stay as fit as possible.
It's important to be on time to warm up to music, very much like a Zumba routine.
Then our qualified instructor takes us through some serious exercises: ankle weights, leg exercises, hand strengthening, hip flexion, standing leg curl, just to mention a few.
We use weight balls and ropes.
It’s a great way to improve balance, which is so important for seniors.
To finish there is a cool down period.
The class is designed for both men and women.
The Club has all the equipment needed to ensure members can maintain their fitness, and even take it to the next level.
"Since attending the friendly exercise group my balance and strength has improved and that has helped me to continue gardening on a slightly sloping block. People's medical problems are considered and alternative exercises are advised if necessary".....retired health professional
"I have been attending the class since it started. It keeps me fit for my age".....attendee for 11 years
"I really appreciate the exercise class and the friendship of the instructor and participants".....attendee for 10 years